.png)
NÝTT!
Ert þú foreldri, þjálfari eða iðkandi með spurningu sem tengist íþróttum?
Ekki hika við að senda nafnlausa spurningu hér!
Ef þú sendir nafnlaust gæti ég svarað henni í formi myndbanda á samfélagsmiðlum.
Ef óskað er eftir persónulegu svari, vinsamlegast látið e-mail fylgja með. Ég mun þá svara spurningunni beint og mögulega spyrja hvort ég megi deila spurningunni og svari við henni í myndböndunum mínum (nafnlaust að sjálfsögðu).
Ýtið á logo-in til að fylgjast með á Instagram og YouTube @bmarkcoaching
What do I offer?
- Mental Coaching - Group Lectures/Presentations -
Individual Coaching
Private sessions and programs
Team Coaching
Team sessions to achieve goals and unlock potential
Lectures
Presentations for groups/teams
Examples of subjects addressed in my coaching:
- Attitude
- Appearance and behaviour
- Good habits and healthy lifestyle
- Training mentality
- Self-confidence
- Stress/Anxiety management
- Dealing with set-back and injuries
- Goal setting
What is mental coaching?
Mental coaching can take many forms and be applied in various contexts. The primary focus of my coaching is on how we can train our mind by focusing on mental aspects of both sports and life, to boost and optimize performance, and be more effective in everyday life. In sports, we can't always control the results or the outcome of our performances. What we can do though, is control our mindset and our work ethic, and thats where I believe I can help.
My approach to mental coaching blends my academic background in sport and exercise psychology with my personal experiences as a professional athlete. This combination allows me to provide both evidence-based strategies, and practical insights from personal experience, to ensure that my coaching addresses both the scientific and real-world aspects of athletic performance.
Uppskriftarbækurnar
Recipe ebooks
