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NÝTT!

Ert þú foreldri, þjálfari eða iðkandi með spurningu sem tengist íþróttum?
Ekki hika við að senda nafnlausa spurningu hér!















Ef þú sendir nafnlaust gæti ég svarað henni í formi myndbanda á samfélagsmiðlum.

Ef óskað er eftir persónulegu svari, vinsamlegast látið e-mail fylgja með. Ég mun þá svara spurningunni beint og mögulega spyrja hvort ég megi deila spurningunni og svari við henni í myndböndunum mínum (nafnlaust að sjálfsögðu).

 

Takk fyrir að senda!

Ýtið á logo-in til að fylgjast með á Instagram og YouTube @bmarkcoaching

  • Instagram
  • Youtube

What do I offer?

- Mental Coaching - Group Lectures/Presentations -

Individual Coaching

Private sessions and programs 

Team Coaching

Team sessions to achieve goals and unlock potential

Lectures

Presentations for groups/teams

Examples of subjects addressed in my coaching: 

- Attitude

- Appearance and behaviour 

- Good habits and healthy lifestyle

- Training mentality

- Self-confidence

- Stress/Anxiety management

- Dealing with set-back and injuries

- Goal setting

What is mental coaching?

Mental coaching can take many forms and be applied in various contexts. The primary focus of my coaching is on how we can train our mind by focusing on mental aspects of both sports and life, to boost and optimize performance, and be more effective in everyday life. In sports, we can't always control the results or the outcome of our performances. What we can do though, is control our mindset and our work ethic, and thats where I believe I can help.

My approach to mental coaching blends my academic background in sport and exercise psychology with my personal experiences as a professional athlete. This combination allows me to provide both evidence-based strategies, and practical insights from personal experience, to ensure that my coaching addresses both the scientific and real-world aspects of athletic performance.

About me

My name is Bjarni Mark

  • Sport Psychology Adviser & Mental Coach 

  • Masters degree in Sport and Exercise Psychology

  • Icelandic/English football player

  • 29 years old

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Uppskriftarbækurnar

Recipe ebooks

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