Services

How I Work​

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The main focus of my work is to help individuals get the best out of themselves by building a strong, healthy mindset, a positive attitude and good habits. Every athlete is unique, and together with each person I want to help them become the best version of themselves. And if you simply need someone to talk to about obstacles or difficulties, don't hesitate to get in touch. Please note that I provide sport psychology consulting, not psychological treatment. If I feel an issue needs that level of care, I will refer you to a qualified professional. Sessions are held by phone or video call, or in person if you are in the Reykjavik capital area.

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My services:

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First consultation

A conversation to get to know each other and talk about what I can help you with. That could be obstacles or problems you are looking for advice on, or what I believe, based on our conversation, could help you improve your performance and everyday life.

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Single session (45 min)

A single session that can cover anything from working through obstacles or problems, to talking about and focusing on the mental factors that can boost our performance and improve everyday life.

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3 sessions

3 scheduled meetings with more in-depth training, as well as discussing and working on personal problems or obstacles.​

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Parent / Coach session

An option for parents and/or coaches to get in touch with me to discuss questions related to their children's or players' sport. This could be personal problems or obstacles an athlete is dealing with, or team and group matters a coach wants to improve or find answers to. You can email me your thoughts or questions, and I will answer them as best I can over a phone call or in person, where we can discuss things in more detail.

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Note: For anyone under 18, a parent or guardian must sign a form consenting to my services for them.

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Talks for teams & groups​

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​I offer talks for teams and groups of all ages, focusing on things like the importance of conduct and behaviour in sport, factors that can improve both individual and team performance, mindset, attitude, team cohesion, work ethic and much more. Send me an email to book a talk. I always tailor it to each group and to your wishes.

 

Get in touch for bookings and questions: bjarnimark2@gmail.com​​​​​​​​​