Welcome to the Blog-Section

Hi!

In this blog section of the website I will now start posting, hopefully, useful and interesting things and thoughts related to sport psychology and the mental side of sports and life in general. This will be everything from personal thoughts, answering common questions and providing tips/advice, to short articles inspired and backed by science and research.

Also, most importantly, in this blog section, I will be uploading the short video podcasts, where I will meet successful people in various areas, and ask them questions related to things that have helped them mentally to perform both in everyday life, and in their sport or field of expertise. These videos will most often be in Icelandic, as the majority of my audience is Icelandic. However, for the non-Icelandic audience, there will also be interviews with people in English and in Swedish/Norwegian/Danish, so stay tuned!

Here below, you can see the first video, where I answered some questions about my service.